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體重86.1
體脂29.8
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
果然中午不該吃拉麵的🤦🏻♂️🤦🏻♂️🤦🏻♂️繼續吃菜
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.74g | Prot: 74.17g | Carbs: 135.45g.
Lunch: 花椰菜, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 小潘 鳳凰酥, 雞蛋, 蘋果. Dinner: 全聯 豬梅花肉, 炒麵, 油炸豆腐, 清蒸或水煮蝦, 啤酒, 魷魚, 蛋炒飯. Snacks/Other: 奇比樂 起司餅乾. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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