josephc0917's Journal, 23 Jul 19

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體重86.1
體脂29.9
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
繼續努力💪💪💪星期四有聚餐不要吃太多😅😅😅

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2046 kcal

Fat: 73.88g | Prot: 96.55g | Carbs: 250.48g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 光泉無糖優格. Lunch: 小潘鳳凰酥, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 御飯糰, 7-11 熱美式(中), 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 貢丸湯, 豆花, 滷蛋, 雞腿便當, 花生. more...

293 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

24 Supporters Support

1 to 20 of 22

Comments

下降这么多😳 又表示很羡慕很嫉妒

22 Jul 19 by member: Doreen. Yu

變胖了好容易流汗喔才到公司發現整個背都濕了

22 Jul 19 by member: josephc0917

👍👍👍🎉🎉🎉

22 Jul 19 by member: applechiou

👏🏻👏🏻👏🏻🥳🥳🥳

22 Jul 19 by member: gulinlin

約哥下降好多😆😆羨慕中

22 Jul 19 by member: 減肥不成功不換名字

脫水😭😭😭

22 Jul 19 by member: josephc0917

多喝水沒事，沒事多喝水🤣

22 Jul 19 by member: 減肥不成功不換名字

應該都寄來我這邊了

22 Jul 19 by member: gulinlin

隊長有量嗎？

22 Jul 19 by member: josephc0917

不公平不公平，還能降，怎麼這麼好哇

22 Jul 19 by member: laimay

我沒有耶我這2天親戚來量也不準等走了再量

22 Jul 19 by member: gulinlin

而且我最近生病吃毒藥肯定水腫

22 Jul 19 by member: gulinlin

好厲害👍👏🏻 👏🏻 👏🏻

22 Jul 19 by member: kaoru2000

又瘦了🤩🤩🤩羨慕

23 Jul 19 by member: 尼歐NEO

隊長如果你有重也是牛肉的重量，不是約哥🤣🤣🤣

23 Jul 19 by member: 尼歐NEO

約哥就是那種不經意的時候就瘦了的體質，注意的時候反而會增加😅😅😅

23 Jul 19 by member: 尼歐NEO

牛肉=💩💩

23 Jul 19 by member: josephc0917

尼歐哥你就是他的減重動力啦🤣🤣🤣

23 Jul 19 by member: gulinlin

我之前罵他都沒用根本不聽話 😅😅

23 Jul 19 by member: gulinlin

對啦！尼歐是約哥減重的動力！尼歐不經意的嚇嚇約哥！約哥馬上緊張🤣🤣🤣

23 Jul 19 by member: applechiou

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josephc0917's Journal, 23 Jul 19

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