josephc0917's Journal, 23 Jul 19

中午再節制一下 孤獨午餐 加小潘😅😅😅

View Diet Calendar, 23 July 2019:
2046 kcal Fat: 73.88g | Prot: 96.55g | Carbs: 250.48g.   Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 光泉 無糖優格. Lunch: 小潘 鳳凰酥, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 御飯糰, 7-11 熱美式(中), 黄玉米棒(加鹽,冷凍,水煮). Dinner: 貢丸湯, 豆花, 滷蛋, 雞腿便當, 花生. more...
293 kcal Exercise: Apple Health - 24 hours. more...

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