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本以為57.5只是曇花一現，加上昨晚吃太多今天一早肯定會⬆️，結果持平🤣好險🤣
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57.5 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 68.77g | Prot: 77.11g | Carbs: 98.48g.
Lunch: 可口可樂 爽健美茶, 李子, 吻仔魚, 炒雞蛋（整個）, 馬可先生 原味無糖穀芽雜糧土司, 烤豬里肉. Dinner: 西瓜, 日清 (Nissan) 炸雞粉, A菜, 韭菜炒豆芽, 蒜泥白肉, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 蚵仔湯. Snacks/Other: 兩餐卡滋卡滋 餅乾. more...
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2501 kcal
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Exercise:
踩飛輪 - 50 minutes, NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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