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7/21週末晚餐-2人份: 氣炸2片臭豆腐、1條鱸魚塊、冷筍沙拉+2顆溫泉蛋、醃燻雞翅2支、秋葵1小碟、無糖仙草茶；餐後水果-牛奶鳳梨🍍。
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975 kcal
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Fat: 30.47g | Prot: 74.36g | Carbs: 114.17g.
Lunch: 鳳梨, 7-11 石安牧場溫泉蛋, 全聯 油雞翅, 台南關廟-膳食家 綠竹筍-冷筍沙拉, 桂冠 桂冠沙拉醬light, 泰山 梧堂仙草茶, 西瓜. Dinner: 亞洲梨, 清蒸鱸魚, 臭豆腐, 鳳梨. more...
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2300 kcal
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Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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