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7/22早午餐: 🙋🏻♂️🙋🏻♀️早餐-2人份:吻仔魚滑蛋1人1盤+烤無糖厚片土司1人1片+烤豬排1人1片+無糖豆漿1人1杯+我再加一杯四物飲；餐後水果-我吃葡萄8顆。 💁🏻♀️午餐:7-11蔥鹽雞肉沙拉+海藻沙拉+冰咖啡。
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1317 kcal
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Fat: 68.77g | Prot: 77.11g | Carbs: 98.48g.
Lunch: 可口可樂 爽健美茶, 李子, 吻仔魚, 炒雞蛋（整個）, 馬可先生 原味無糖穀芽雜糧土司, 烤豬里肉. Dinner: 西瓜, 日清 (Nissan) 炸雞粉, A菜, 韭菜炒豆芽, 蒜泥白肉, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 蚵仔湯. Snacks/Other: 兩餐卡滋卡滋 餅乾. more...
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2501 kcal
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Exercise:
踩飛輪 - 50 minutes, NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jul 19 by member: josephc0917
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22 Jul 19 by member: applechiou
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22 Jul 19 by member: tina815
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澱粉類，痘姐原本就攝取很少，常常看到都咬一口，吃一口，然後就塞給老公 🤣🤣🤣
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22 Jul 19 by member: josephc0917
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唉呀，我偶爾也有買7-11的三角御飯糰來吃啊🤣吃爭鮮壽司也有吃飯啊😄豬腳便當的話我都會請店家飯減半😆要來睡了，大家晚安😴💤
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22 Jul 19 by member: josephc0917
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