青春痘's Journal, 20 Jul 19

體重一連四天靜止不動🤔今天休假來游個泳好了，看能不能衝破卡關🤔

58 kg Lost so far: 9.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

697 kcal

Fat: 16.98g | Prot: 55.39g | Carbs: 87.10g. Lunch: 黑椒牛排, 西瓜, 台南關廟-膳食家綠竹筍-冷筍沙拉. Dinner: 泰山梧堂仙草茶, 中華超嫩豆腐, 清蒸或水煮蝦, 全聯雞里肌肉, 鳳梨, 木瓜. more...

2312 kcal

Exercise: 游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Comments

🤣🤣🤣

19 Jul 19 by member: 莊仕優


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青春痘's Weight History