青春痘's Journal, 19 Jul 19

7/19一天餐飲:

View Diet Calendar, 19 July 2019:
1033 kcal Fat: 49.85g | Prot: 62.66g | Carbs: 94.32g.   Lunch: 7-11 石安牧場溫泉蛋, 桂冠 桂冠沙拉醬light, 台南關廟-膳食家 綠竹筍-冷筍沙拉. Dinner: 西瓜, 麥當勞 (McDonald's) 義式烤雞沙拉, 檸檬汁, 蜂蜜檸檬水, 豆花, 馬可先生 葡萄乾核桃雜糧麵包, 鳳梨, 奇異果, 怡客 藜麥毛豆沙拉, 雞大腿肉(烘烤). more...
1801 kcal Exercise: 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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還有小人圖ㄟ!好厲害👏👏👏 超專業的標誌🧐🧐🧐 
19 Jul 19 by member: grape020501

     
 

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