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體重86.4
體脂30
水分49.9
基代1619
內臟脂肪15
肌肉57.4
骨質3.1
Trx加賽百味有用 今天繼續吃菜 昨天沒吃珍珠會不會瘦更多🤔🤔🤔今晚又有啤酒屋聚餐😱😱😱
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 30.35g | Prot: 66.98g | Carbs: 217.40g.
Breakfast: 芒果, 香蕉, 馬修嚴選 原味優格G+. Lunch: 7-11 茶葉蛋, 香蕉, 蘋果, 芒果, 7-11 ㄧ日野菜-農夫十蔬, 卜蜂 輕食沙拉胸. Dinner: 炒麵, Häagen-Dazs 草莓冰淇淋, 啤酒, 牛腩（瘦肉）. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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