josephc0917's Journal, 08 Jul 19

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上課前吃根香蕉給教練捧場買黑糖珍珠鮮奶白練了今天好累先30下波比跳接下來還有單腳波比跳每腳10下四組最後已經趴了掌撐後面都撐不下去可能體重太重很多動作沒作完珍珠差點噴出來😭😭😭😭😱😱😱😱🐷🐷🐷🐷

View Diet Calendar, 08 July 2019:

1636 kcal

Fat: 35.70g | Prot: 54.34g | Carbs: 204.12g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 蜜桃, 小潘鳳凰酥, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 珍煮丹黑糖珍珠鮮奶, Subway 嫩切雞肉, 光泉無糖豆漿, 香蕉. more...

329 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

好想看珍珠噴泉⛲️😅😅😅😅

08 Jul 19 by member: 尼歐NEO

教練開飲料店，是想大家喝胖了再找他運動嗎？🤔🤔

08 Jul 19 by member: tina815

🤣🤣🤣🤣🙋🏻‍♀️🙋🏻‍♀️我也想看

08 Jul 19 by member: gulinlin

🤣🤣🤣🤣+1🙋‍♀️🙋‍♀️

08 Jul 19 by member: applechiou

想看珍珠噴泉🙋‍♀️加1🤣🤣🤣

08 Jul 19 by member: youlife

😱😱😱😱大家這麼沒有愛奉勸不要運動前喝珍奶珍珠真的會吐出乃😭😭😭

08 Jul 19 by member: josephc0917

教練説捨不得大家我相信他是真心的🤓🤓🤓

08 Jul 19 by member: josephc0917

因為教練有在看肥秘密😅😅

08 Jul 19 by member: 尼歐NEO

運動前真的不要喝珍珠，不然很可能會糗大了 😭😭😭

08 Jul 19 by member: 莊仕優


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josephc0917's Journal, 08 Jul 19

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