josephc0917's Journal, 08 Jul 19

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體重86.9
體脂30
水分49.9
基代1626
內臟脂肪15
肌肉57.7
骨質3.1
肥了今天晚上要trx努力了💪

86.9 kg Lost so far: 0.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1636 kcal

Fat: 35.70g | Prot: 54.34g | Carbs: 204.12g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 蜜桃, 小潘鳳凰酥, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 珍煮丹黑糖珍珠鮮奶, Subway 嫩切雞肉, 光泉無糖豆漿, 香蕉. more...

329 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

10 Supporters Support

Comments

加油

07 Jul 19 by member: meiday2

已經87了😭😭😭

07 Jul 19 by member: josephc0917

還沒啦！還有0.1才到😅

07 Jul 19 by member: applechiou

今天量了三次前兩次都87.3 第三次才86.9 （可能小米怕被砸😎😎😎）

07 Jul 19 by member: josephc0917

🤣🤣🤣

07 Jul 19 by member: applechiou

🤣🤣🤣衣服再脱幾件再量啦⋯

07 Jul 19 by member: gulinlin

皮帶又鬆了一格老媽不在沒辦法怪她了😭😭😭

07 Jul 19 by member: josephc0917

衣服穿太多啦，這種天氣你還穿棉襖去量體重😅😅😅

08 Jul 19 by member: 尼歐NEO

應該脫光光量的。。。

08 Jul 19 by member: 95bbk

尼歐我是穿厚厚的皮衣都下垂了😭😭😭

08 Jul 19 by member: josephc0917

逼哥✋好久不見，約哥從來不脫光光量啦。🤣🤣🤣

08 Jul 19 by member: 尼歐NEO


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josephc0917's Journal, 08 Jul 19

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