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體重86.3
體脂29.9
水分50
基代1618
內臟脂肪15
肌肉57.4
骨質3.1
昨天牛排好大塊 就覺得不妙😭😭😭
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.96g | Prot: 59.69g | Carbs: 172.69g.
Breakfast: 荷包蛋, 蘋果. Lunch: 7-11 御飯糰, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 芒果. Dinner: 炒米粉, 清蒸或水煮蝦, 珍珍 花枝丸, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Gaining 6.3 kg a Week
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josephc0917's Weight History
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