josephc0917's Journal, 05 Jul 19

7/5早餐 午餐 消掉一些冰箱水果 清腸胃😅😅😅

View Diet Calendar, 05 July 2019:
1225 kcal Fat: 33.96g | Prot: 59.69g | Carbs: 172.69g.   Breakfast: 荷包蛋, 蘋果. Lunch: 7-11 御飯糰, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 芒果. Dinner: 炒米粉, 清蒸或水煮蝦, 珍珍 花枝丸, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
221 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
又開始沒蛋白質的午餐了😅 
05 Jul 19 by member: 尼歐NEO
晚上滿滿蛋白質 
05 Jul 19 by member: josephc0917

     
 

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