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回來一點了😅昨天下午的泳沒白游😁
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58.9 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 54.43g | Prot: 82.78g | Carbs: 82.97g.
Lunch: 蒸餃（海鲜餡或肉餡）, 頂好 豬絞肉, 西瓜. Dinner: 安佳 起司片 (21克), 雞蛋（整個）, 蛋餃, 義美 燕餃, 高麗菜, 統一 瑞穗鮮乳 (290毫升), 骨頭湯, 7-11 美式咖啡, 7-11 蔥鹽烤雞沙拉, 7-11 溫泉蛋, 7-11 和風醬, 7-11 一日野菜-和風海藻. more...
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2333 kcal
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Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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