josephc0917's Journal, 30 Jun 19

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體重86.4
體脂29.9
水分50
基代1619
內臟脂肪15
肌肉57.5
骨質3.1
今天再忍一下😅😅😅

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1767 kcal

Fat: 75.97g | Prot: 78.31g | Carbs: 194.48g. Breakfast: 鮮奶茶, Kirkland 鮭魚排, 優格, 7-11 一日野菜-凱薩沙拉, 雜糧麵包. Lunch: 蝦肉春卷, 紅燒肉, 絲瓜炒蛋, 炒豬肝, 白飯. Dinner: 薯片, 水蜜桃, 肉粽. more...

260 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

10 Supporters Support

Comments

913啦 913有效

29 Jun 19 by member: gulinlin

913比蛋糕有效🤣🤣

29 Jun 19 by member: kuo19750926

他昨有喝啊上次有喝也有⬇️

29 Jun 19 by member: gulinlin

恭喜啊👏👏👍

29 Jun 19 by member: yuzaamada

對喔今天再去買他生意很好乀

29 Jun 19 by member: josephc0917

不過昨晚好餓睡不著覺

29 Jun 19 by member: josephc0917

我覺得補肥我都吃肉跟海鮮沒吃什麼澱粉比較容易消

29 Jun 19 by member: josephc0917

😱😱😱我才降0.1

29 Jun 19 by member: chenxxxcccc

約哥你降超快的😱😱

29 Jun 19 by member: 尼歐NEO

水分啦

29 Jun 19 by member: josephc0917

騙肖耶，水份1.2公斤？你昨天游泳喝飽了，然後今天排掉喔😱😱

30 Jun 19 by member: 尼歐NEO

可能913今天再買一杯

30 Jun 19 by member: josephc0917

😱😱😱😱😱

30 Jun 19 by member: 尼歐NEO

我已經買了

30 Jun 19 by member: gulinlin

我喝完了現在在喝g1了

30 Jun 19 by member: josephc0917


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josephc0917's Journal, 30 Jun 19

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