josephc0917's Journal, 30 Jun 19

鮭魚還是有點乾 想吃一點健康的 忍住花生醬三明治了 歐式麵包留一個沒吃😅😅😅

View Diet Calendar, 30 June 2019:
1767 kcal Fat: 75.97g | Prot: 78.31g | Carbs: 194.48g.   Breakfast: 鮮奶茶, Kirkland 鮭魚排, 優格, 7-11 一日野菜-凱薩沙拉, 雜糧麵包. Lunch: 蝦肉春卷, 紅燒肉, 絲瓜炒蛋, 炒豬肝, 白飯. Dinner: 薯片, 水蜜桃, 肉粽. more...
260 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
一打開就看到這賞心悅目的餐點,一整個心情大好😄😄😄👍👍👍 
29 Jun 19 by member: youlife
👍 
29 Jun 19 by member: 尼歐NEO
吃完也心情大好😅😅😅 
29 Jun 19 by member: josephc0917
超棒的,跟你一樣我喜歡善待自己的身體,偶爾跳出去,記得再跳回來就好了😄😄😄 
29 Jun 19 by member: youlife
約哥 今天假日繼續跳沒關係🤣 
30 Jun 19 by member: 尼歐NEO
在吃台菜了 
30 Jun 19 by member: josephc0917

     
 

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