Weigh In record (no journal entry) for 18 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 59.60g | Prot: 63.54g | Carbs: 57.31g.
Dinner: 海帶芽, 香魚, 控肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 韓式泡菜, 花枝, 7-11 綠竹筍, 7-11 綠竹筍, 7-11 綠竹筍, 水煮肉片. more...
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Losing 0.7 kg a Week
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