AleanLu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 27: 463 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.70g
 
57.50g
- -
February 2023
August 2021
Tue 31: 81 * 5%
Fat:
 
Prot:
 
Carbs:
2.30g
 
9.45g
 
4.95g
- -
Tue 24: 113 * 7%
Fat:
 
Prot:
 
Carbs:
2.29g
 
17.34g
 
6.12g
- -
Tue 10: 726 * 43%
Fat:
 
Prot:
 
Carbs:
44.70g
 
62.40g
 
18.90g
- -
May 2021
March 2021
Fri 26: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
127.06g
 
77.30g
 
40.12g
- -
February 2021
Tue 9: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.78g
 
2.49g
 
4.28g
- -
January 2021
Thu 28: 630 * 37%
Fat:
 
Prot:
 
Carbs:
39.66g
 
66.26g
 
16.84g
- -
August 2020
Sun 16: 133 * 8%
Fat:
 
Prot:
 
Carbs:
7.07g
 
2.33g
 
16.11g
- -
April 2020
Thu 23: 449 * 26%
Fat:
 
Prot:
 
Carbs:
22.93g
 
37.70g
 
29.04g
- -
December 2019
Sat 28: 797 * 47%
Fat:
 
Prot:
 
Carbs:
64.39g
 
48.30g
 
10.28g
- -
Thu 26: 313 * 18%
Fat:
 
Prot:
 
Carbs:
7.67g
 
14.86g
 
45.38g
- -
Wed 25: 800 * 47%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.30g
 
134.26g
- -
Mon 23: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
60.82g
 
71.18g
 
180.30g
- -
Sun 22: 380 * 22%
Fat:
 
Prot:
 
Carbs:
18.03g
 
26.39g
 
30.39g
- -
Fri 20: 800 * 47%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.30g
 
134.26g
- -
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