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體脂：25.6
肌肉量：36.9
內臟脂肪：3
水分率：51
蛋白質:17.7
BMI:20
基代：1164
骨鹽量：3.0
身體年齡：29
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.73g | Prot: 100.83g | Carbs: 74.45g.
Breakfast: 地瓜, 雞蛋（整個）, 全脂牛奶, 明治 (Meiji) 膠原蛋白, 黑咖啡, 燕窩. Lunch: Costco 酪梨油, 煮熟的竹筍（烹飪中不加油）, 百香果, 雞蛋（整個）, 烤地瓜, 雞胸肉, 7-11 鮮香菇, 空心菜. Dinner: 義美 無糖黑豆漿, 絲瓜, 快樂牛 低脂乾酪切片, 7-11 鮮香菇, 大黃瓜, 雞蛋（整個）, 清蒸或水煮蛤蜊/蜆, 百香果, 黃秋葵. more...
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1738 kcal
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Exercise:
30天內減重-腹部第13天 - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vanilla0107's Weight History
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