Vanilla0107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 529 * 44%
Fat:
 
Prot:
 
Carbs:
24.74g
 
49.37g
 
24.51g
- -
Tue 27: 789 * 66%
Fat:
 
Prot:
 
Carbs:
40.25g
 
68.93g
 
34.95g
- -
Fri 23: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.18g
 
53.00g
 
37.19g
- -
Tue 20: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
45.51g
 
124.37g
 
74.57g
- -
Mon 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
59.09g
 
77.23g
 
84.64g
- -
Sun 18: 206 * 17%
Fat:
 
Prot:
 
Carbs:
11.82g
 
5.37g
 
20.58g
- -
Sat 17: 741 * 62%
Fat:
 
Prot:
 
Carbs:
43.02g
 
38.12g
 
49.68g
- -
Fri 16: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
81.57g
 
93.03g
 
63.13g
- -
Thu 15: 546 * 46%
Fat:
 
Prot:
 
Carbs:
38.22g
 
35.90g
 
16.81g
- -
Wed 14: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
68.74g
 
108.58g
 
69.69g
- -
Tue 13: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
86.14g
 
80.05g
 
68.09g
- -
Mon 12: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
80.66g
 
82.71g
 
70.95g
- -
Sun 11: 213 * 18%
Fat:
 
Prot:
 
Carbs:
13.15g
 
10.42g
 
13.75g
- -
Sat 10: 67 * 6%
Fat:
 
Prot:
 
Carbs:
4.41g
 
5.75g
 
0.41g
- -
Fri 9: 611 * 51%
Fat:
 
Prot:
 
Carbs:
28.47g
 
39.32g
 
53.72g
- -
Wed 7: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
113.91g
 
50.69g
- -
Tue 6: 951 * 79%
Fat:
 
Prot:
 
Carbs:
65.80g
 
55.65g
 
45.70g
- -
Mon 5: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
73.45g
 
117.22g
 
61.55g
- -
Sun 4: 525 * 44%
Fat:
 
Prot:
 
Carbs:
37.37g
 
29.76g
 
18.17g
- -
Sat 3: 467 * 39%
Fat:
 
Prot:
 
Carbs:
32.70g
 
22.82g
 
24.48g
- -
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