減醣第15天 早餐🍽-醣量:19.8、熱量:289卡
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1182 kcal
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Fat: 38.73g | Prot: 100.83g | Carbs: 74.45g.
Breakfast: 地瓜, 雞蛋(整個), 全脂牛奶, 明治 (Meiji) 膠原蛋白, 黑咖啡, 燕窩. Lunch: Costco 酪梨油, 煮熟的竹筍(烹飪中不加油), 百香果, 雞蛋(整個), 烤地瓜, 雞胸肉, 7-11 鮮香菇, 空心菜. Dinner: 義美 無糖黑豆漿, 絲瓜, 快樂牛 低脂乾酪切片, 7-11 鮮香菇, 大黃瓜, 雞蛋(整個), 清蒸或水煮蛤蜊/蜆, 百香果, 黃秋葵. more...
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1738 kcal
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Exercise:
30天內減重-腹部第13天 - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Comments
02 Jun 19 by member: 我要當肥宅
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https://www.fatsecret.cn/Default.aspx?pa=m(網頁版、如果是手機操作、下面改成電腦版介面比較好用)登入後右邊有一個「我的工具箱」下面有一個「我的圖像」就可以換頭貼嘍~~
02 Jun 19 by member: Vanilla0107
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02 Jun 19 by member: Vanilla0107
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為什麼領糖果要到後台領?莫非這糖果很詩杯袖 🤣🤣🤣
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哈哈哈~當然沒有濕背秀⋯台下交易單純低調⋯🤫😄😄噗噗⋯
03 Jun 19 by member: Vanilla0107
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03 Jun 19 by member: 尼歐NEO
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03 Jun 19 by member: Vanilla0107
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03 Jun 19 by member: 尼歐NEO
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03 Jun 19 by member: 尼歐NEO
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Vanilla0107's Weight History
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