|
體重85.5
體脂29.6
水分50.2
基代1606
內臟脂肪14
肌肉57.1
骨質3.1
還好😅😅😅昨天炸蝦飯 飯沒吃完😅😅😅
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 133.64g | Prot: 92.61g | Carbs: 262.99g.
Breakfast: 鮮奶茶, 肯德基 (KFC) 原味蛋塔, 大芝士漢堡包. Lunch: 全家 日式煎餃, 一蘭 拉麵. Dinner: 豆花, 紅豆, 花生, 7-11 中村芋泥蛋糕捲, 貢丸湯, 水餃. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|