josephc0917's Journal, 11 May 19

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早餐今天有一點buffer 繼續吃蛋塔😅😅😅

View Diet Calendar, 11 May 2019:

2613 kcal

Fat: 133.64g | Prot: 92.61g | Carbs: 262.99g. Breakfast: 鮮奶茶, 肯德基 (KFC) 原味蛋塔, 大芝士漢堡包. Lunch: 全家日式煎餃, 一蘭拉麵. Dinner: 豆花, 紅豆, 花生, 7-11 中村芋泥蛋糕捲, 貢丸湯, 水餃. more...

265 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

沒再微烤過?還是吃冰的😋😋😋

10 May 19 by member: chenxxxcccc

不止一點buffer，還有很大的room，你有很多的待吃名單要解決😆

10 May 19 by member: 筆記彡彡

烤不夠𥚃面還是冰的😅

10 May 19 by member: josephc0917

要前一晚睡前拿出退冰

10 May 19 by member: chenxxxcccc

你真的好幸福，甜點不會讓你變成腫，好羨慕😈😈😈

10 May 19 by member: laimay

腫了啊一直瘦不下戒不了啊

10 May 19 by member: josephc0917

對啊，約哥吃不胖👍

11 May 19 by member: 尼歐NEO

最近試穿衣服肚子好大一個 😭😭😭

11 May 19 by member: josephc0917

應該拍一張瑜伽服來看看😎😎😎

11 May 19 by member: chenxxxcccc

如果是約哥穿瑜珈服，我比較想看隊長穿瑜珈服😎😎😎

11 May 19 by member: 尼歐NEO

昨天去高鐵站的outlet 美津濃在特價買了二三張小朋友的有修飾性的運動服瑜珈服都很貴而且少我們玩票就不需要了英國有一家今年十月要去葡萄牙會經過英國再去看看

11 May 19 by member: josephc0917

我也想去葡萄牙。。。

11 May 19 by member: 95bbk

上次去西班牙不錯聴說葡萄牙物價便宜又有他的獨特風味會去里斯本與波多

11 May 19 by member: josephc0917

約哥要多拍一些美照！！！

12 May 19 by member: 95bbk

沒問題啊出國每天撥沒羞恥心啊😅😅😅

12 May 19 by member: josephc0917

沒啊！只有美美的風景照和美食照

12 May 19 by member: chenxxxcccc


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