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體重86.5
體脂29.9
水分50
基代1621
內臟脂肪15
肌肉57.5
骨質3.1
肥了 餅乾蛋糕吃太多 快離開家😭😭😭
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 79.16g | Prot: 73.74g | Carbs: 284.10g.
Breakfast: 荷包蛋, 花生醬三文治, 自製炸薯條. Dinner: 海綿蛋糕, 鳳梨, 魷魚, 肉羹麵, 油飯. Snacks/Other: 7-11 蜜糖杏仁可頌, 黑咖啡. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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