josephc0917's Journal, 27 Apr 19

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今天破三千卡了跑步去😭😭😭

View Diet Calendar, 27 April 2019:

3381 kcal

Fat: 206.30g | Prot: 149.65g | Carbs: 292.53g. Breakfast: 全家日月潭紅茶年輪蛋糕, 拿鐵咖啡, 火腿蛋餅. Lunch: 炒飯, 可口可樂可口可樂, 八方雲集招牌鍋貼, 麻醬麵. Dinner: 貢丸湯, 水餃. Snacks/Other: 全聯蘭姆葡萄餅乾, 經典起司蛋糕. more...

281 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

3000卡 ⋯ 浮誇 🤣🤣🤣⋯ 看你吃的也還好⋯

27 Apr 19 by member: gulinlin

跑步還不如去健身

27 Apr 19 by member: leo liu

我也吃3000卡但我沒有增很快我穩定增肌中能爽爽吃又是不會增加太多脂肪

27 Apr 19 by member: leo liu

而且你吃水餃又配貢丸湯全部都加工食品水餃10顆就600了你8顆大概480 還有貢丸裡面脂肪一堆你這樣不行啊

27 Apr 19 by member: leo liu

可以google一下很多減酯餐也是很好吃的

27 Apr 19 by member: leo liu

約哥跑步完記得吃點心🥧啊😎😎

27 Apr 19 by member: 尼歐NEO

需要cue老莊的仙女餐出來嗎？

27 Apr 19 by member: 筆記彡彡

隊長妳數字不好😅

27 Apr 19 by member: josephc0917

尼歐不能再吃了話說這東門巿場賣的丸子好好吃😋

27 Apr 19 by member: josephc0917

裝大哥兒～～麻煩店到店ㄧ個月份仙女減脂 A餐给約哥～～ 🤣🤣🤣

27 Apr 19 by member: gulinlin

仙女餐不適合我跟尼歐🤣🤣🤣

27 Apr 19 by member: josephc0917

我也覺得不適合我😓😓😓！

27 Apr 19 by member: chenxxxcccc

我上班了來不及吃早餐了好餓 😭😭

27 Apr 19 by member: gulinlin

我起床了該出門作事了

27 Apr 19 by member: josephc0917


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