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21 Mar 19

josephc0917's Journal, 21 Mar 19

 
體重85.5
體脂29.5
水分50.2
基代1606
內臟脂肪14
肌肉57.2
骨質3.1
果然還是太heavy 啊😥😥😥
85.5 kg Lost so far: 1.5 kg.    Still to go: 85.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 March 2019:
2263 kcal Fat: 75.50g | Prot: 109.29g | Carbs: 286.35g.   Breakfast: 小蛋糕（餅乾型）, 蘋果, 芭樂. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 雞蛋, 蘋果, 7-11 熱美式(中), 橘子, 鼎泰豐 桂圓酥. Dinner: 貢丸湯, 花枝丸, 控肉, 炒青菜, 滷雞腿, 白米, 草仔粿. more...
297 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

7 Supporters    Support   

Comments 
有降就有效果👍👍 我今天還重了！😓😓😓 
20 Mar 19 by member: chenxxxcccc
平常至少有0.3 0.4的 果然漢堡還是不行啊 ✋ 今天吃菜 😭😭😭 
20 Mar 19 by member: josephc0917
我連2天一樣 沒上沒下了，但體脂降了⋯ 🤔🤔 詭異，明明吃很多⋯ 
20 Mar 19 by member: gulinlin
我昨還好有忍住，差點買為力炸醬麵和香香雞吃⋯ 不過今天要去台中和家人聚餐，一定爆了⋯ 
20 Mar 19 by member: gulinlin
所以我說隊長的帕尼尼很小😅😅😅😅 
20 Mar 19 by member: josephc0917
不過真的吃飽下午就不會去亂吃了 怎麼辦，好想吃拉麵😅😅😭 
20 Mar 19 by member: josephc0917
你吃拉麵不會飽嗎？可以點有肋骨那個ㄚ😍😍😍 
20 Mar 19 by member: chenxxxcccc
今天帶菜了啊😅😅😅 
20 Mar 19 by member: josephc0917
隊長沒吃飯啊 
20 Mar 19 by member: josephc0917
可以吃完麵湯不要喝回來把菜吃完就好，水果留著😍😍😍 
20 Mar 19 by member: chenxxxcccc
明天再約 再忍一天 
20 Mar 19 by member: josephc0917
👍👍👍💪💪💪 
20 Mar 19 by member: chenxxxcccc
瘦了👍👍 
20 Mar 19 by member: 尼歐NEO
0.1也算瘦啊😅😅😅 
20 Mar 19 by member: josephc0917
0.1也是瘦啊👍 
20 Mar 19 by member: applechiou
對啊👍瘦了👍 
21 Mar 19 by member: 尼歐NEO

     
 

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