josephc0917's Journal, 20 Mar 19

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運動前還是吃了一個桂圓酥手工餅乾今天作肌力先跳繩200下金字塔推車登山跑戰繩弓箭步波比跳壼鈴加上一些心肺練胸練背練腳作循環四輪好喘作完賽百味百味俱樂部等下跑步🏃🏃😅😅😅

View Diet Calendar, 20 March 2019:

1995 kcal

Fat: 80.45g | Prot: 91.08g | Carbs: 231.83g. Breakfast: 7-11 桂圓核桃麵包, 無糖豆漿. Lunch: 百事 (Pepsi) 可樂, 酪梨, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 餅乾, 鼎泰豐桂圓酥, Subway 燒烤牛肉, 無糖豆漿. more...

364 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

剛剛跑完步喝半罐分解茶今天早點睡

20 Mar 19 by member: josephc0917

這麼認真好期待你明天的體重😄😄😄

20 Mar 19 by member: chenxxxcccc

我也很期待中午的漢堡不知道能不能消完酪梨會不會比較健康😅😅😅

20 Mar 19 by member: josephc0917

做這麼多，一定揮汗如雨💦！！濕透啦😂😂😂

20 Mar 19 by member: 莊仕優

老莊真的專業最近胖了更容易流汗💦 還有女同學說地上溼溼的不知誰流的汗😭😭😭

20 Mar 19 by member: josephc0917

地上確定是汗嗎😂

20 Mar 19 by member: kittymeow777

踢踢喵，不然你渴望的是什麼？🤣🤣🤣

20 Mar 19 by member: 莊仕優

😱😱😱😎😎😎

20 Mar 19 by member: 尼歐NEO

😝😝🤫🤫

20 Mar 19 by member: kittymeow777

😅😅😅🙉🙉🙉

20 Mar 19 by member: chenxxxcccc

淚水嗎？😭😭😭

20 Mar 19 by member: josephc0917


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josephc0917's Journal, 20 Mar 19

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