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這陣子澱粉量、甜食、零食吃太多，早上體重慘不忍賭😖整個人就是腫😖加上MC這次2天半就沒了，不正常，身體在抗議😖今天開始要來嚴格執行飲食調整控制，晚上也要來認真運動，不想再找藉口請假了🤦🏻♀️就算再晚.再忙.再冷都要去動🚴🏻♀️🧘🏻♀️🏃🏻♀️
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.72g | Prot: 66.10g | Carbs: 113.65g.
Lunch: 李子, 棗子, 白切雞, 高麗菜, 光泉 低脂高優質鮮乳. Dinner: 龍鬚菜, 地瓜葉, 雞大腿, 獅子頭, 炒綠豆芽, 炒高麗菜. Snacks/Other: PB2 花生粉, 蘋果（去皮）, 葡萄乾（無籽）, 蔬菜春卷, 生菜沙律加各種蔬菜, 苜蓿芽. more...
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1730 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
我們一起加油💪🏻💪🏻，慢慢來、不著急，反正還有約哥、尼歐哥會墊底的🤣🤣⋯ （🤪🤪🏃🏻♀️🏃🏻♀️🏃🏻♀️
19 Mar 19 by member: gulinlin
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19 Mar 19 by member: 尼歐NEO
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19 Mar 19 by member: 尼歐NEO
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🤣🤣🤣捨破特⋯ 就知道尼歐哥人最好了👍👍👍⋯ 開手電筒都找不到的暖男⋯ 自從里小昂暖男被我們80走之後，就屬尼歐哥是最暖的了😅😅😂😂🤪🤪😎😎
19 Mar 19 by member: gulinlin
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19 Mar 19 by member: 尼歐NEO
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19 Mar 19 by member: chenxxxcccc
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尼歐漏英文 support 支持的意思 我快被尼歐追上了 尼歐麻煩走慢一點🤣🤣🤣
19 Mar 19 by member: josephc0917
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19 Mar 19 by member: josephc0917
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我就說我「捨破特」啊，沒看到今天又去吃到飽了😱😱🤣🤣🤣🤣
19 Mar 19 by member: 尼歐NEO
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早上被老公取笑，越減越倒退，害我今天飲食超節制的🤦🏻♀️
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沒關係啦，我遠遠的「捨破特」大家，大家不急，慢慢來比較健康👍👍
19 Mar 19 by member: 尼歐NEO
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放心放心，就說有暖男尼歐哥和暖大叔約哥墊底⋯ 我們放心吃⋯ 🤣🤣🤣🤪🤪🤪🏃🏻♀️🏃🏻♀️🏃🏻♀️
19 Mar 19 by member: gulinlin
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19 Mar 19 by member: josephc0917
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