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3/19一天餐飲-今天有管好貪吃的嘴🤭 💁🏻♀️早餐:牛奶+溫泉蛋。 💁🏻♀️午餐:自助餐沒飯(炸雞腿+燙五花肉片+鹽水雞肉2塊+地瓜葉+龍鬚菜)+恐龍蛋水果1顆。 💁🏻♀️運動前晚餐:蓿苜芽捲1大個，配一罐分解茶。
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1049 kcal
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Fat: 41.72g | Prot: 66.10g | Carbs: 113.65g.
Lunch: 李子, 棗子, 白切雞, 高麗菜, 光泉 低脂高優質鮮乳. Dinner: 龍鬚菜, 地瓜葉, 雞大腿, 獅子頭, 炒綠豆芽, 炒高麗菜. Snacks/Other: PB2 花生粉, 蘋果（去皮）, 葡萄乾（無籽）, 蔬菜春卷, 生菜沙律加各種蔬菜, 苜蓿芽. more...
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1730 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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