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體重85.2
體脂29.5
水分50.3
基代1601
內臟脂肪14
肌肉57
骨質3.1
有消一點了😅😅😅今天繼續吃菜
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 79.85g | Prot: 108.42g | Carbs: 255.39g.
Breakfast: 小蛋糕（餅乾型）. Lunch: 雞蛋（整個）, 蘋果, 7-11 熱美式(中), 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 海綿蛋糕. Dinner: 義美 杏仁酥糖, 豬排（上腰部，去骨）, 豬里肉（全塊，瘦肉）, 豆皮, 高麗菜, 炒青菜, 全家 白飯. more...
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Losing 1.1 kg a Week
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josephc0917's Weight History
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