josephc0917's Journal, 04 Mar 19

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運動前吃頂呱呱一根香蕉一個禮拜沒trx 有點吃力一樣賽百味忍不住抓了一把洋芋片等下跑步去🏃🏻‍♂️

View Diet Calendar, 04 March 2019:

1587 kcal

Fat: 27.02g | Prot: 61.53g | Carbs: 281.22g. Breakfast: 蘋果, 餐前麵包. Lunch: 麵包, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 7-11 熱美式(中), 橘子. Dinner: 義美檸檬紅茶, Subway 嫩切雞肉, 香蕉, 頂呱呱原味雞塊. more...

341 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

頭香🙋🏻‍♀️

04 Mar 19 by member: gulinlin

😅😅😅

04 Mar 19 by member: josephc0917

隊長沒po體重應該是瘦到見骨了😎😎😎

04 Mar 19 by member: josephc0917

板凳😑😑😑

04 Mar 19 by member: chenxxxcccc

敲碗😎😎😎

04 Mar 19 by member: josephc0917

Trx之後又要瘦了👍

04 Mar 19 by member: 尼歐NEO

沒啊，就一直都差不多⋯ 沒有再下，就沒有po⋯ 好像應該調⬆️目標，反正也⬇️不去了⋯

04 Mar 19 by member: gulinlin

我现在衣服穿xs-s合身剛好，再瘦就不能穿合身剪裁的裙子衣服了，有些合版裙子穿寬鬆就不好看了⋯ 不過我还是希望再瘦一點⋯

04 Mar 19 by member: gulinlin

我都穿xl了好瘦果然要當魔豆了👍👍👍

04 Mar 19 by member: josephc0917

二個瘦子互捧😎😎😎

04 Mar 19 by member: 尼歐NEO

😂😂😂一定要的啊

04 Mar 19 by member: gulinlin

我什麼時候變瘦子了🙄🙄🙄

04 Mar 19 by member: josephc0917

瘦子ㄚ我以前都穿XXl彈性褲最胖還穿到崩緊緊的😑😑😑

04 Mar 19 by member: chenxxxcccc

你們都瘦了只剩我還是胖子

04 Mar 19 by member: josephc0917


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