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體重87.8
體脂29.2
水分50.5
基代1595
內臟脂肪14
肌肉57
骨質3.1
肥了 晚上春酒 中午吃菜😅😅😅
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2700 kcal
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Fat: 109.43g | Prot: 122.72g | Carbs: 309.08g.
Breakfast: 7-11 巧克力捲. Lunch: 牛排, 橘子, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 統一 菠蘿奶酥麵包. Dinner: 原味時代 藜麥枸杞元氣雞湯, 紅燒豬蹄, 全家 芋頭牛奶西米露, 裕珍馨 奶油小酥餅, 鱸魚, 油飯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 星巴克 (Starbucks) 蔓越莓手工餅乾. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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