Weigh In record (no journal entry) for 16 January 2019
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44.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2335 kcal
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Fat: 74.39g | Prot: 98.14g | Carbs: 296.71g.
Breakfast: Blueberries , Bananas , F&N Magnolia Lo-Fat Hi-Cal Oat Milk with Fresh Milk, Lowfat Plain Yoghurt, Gardenia 100% Wholemeal Bread. Lunch: McDonald's French Fries (Small), Red Table Wine , Sponge Cake , KFC Hot & Crispy Chicken - Drumstick, Pizza with Meat. Dinner: Vitamax Instant Wholegrain Brown Rice Cereal, Nestle Nestum . Snacks/Other: Papaya, Carman's Protein Bar - Yoghurt & Berry. more...
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1286 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Yenxin12's Weight History
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