Yenxin12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 762 * 40%
Fat:
 
Prot:
 
Carbs:
24.45g
 
36.63g
 
93.81g
- -
Fri 26: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
78.25g
 
124.77g
 
216.01g
- -
Thu 25: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
38.75g
 
94.33g
 
134.88g
- -
Wed 24: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
56.60g
 
74.84g
 
147.97g
- -
Tue 23: 2784 * 147%
Fat:
 
Prot:
 
Carbs:
92.20g
 
122.39g
 
383.02g
- -
Mon 22: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
46.39g
 
105.17g
 
136.97g
- -
Sat 20: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
42.02g
 
41.14g
 
130.62g
- -
Fri 19: 901 * 47%
Fat:
 
Prot:
 
Carbs:
28.40g
 
47.59g
 
117.95g
- -
Thu 18: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
96.86g
 
60.46g
 
259.07g
- -
Wed 17: 2639 * 139%
Fat:
 
Prot:
 
Carbs:
91.51g
 
162.36g
 
301.50g
- -
Tue 16: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
61.38g
 
89.88g
 
248.19g
- -
Wed 10: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
72.08g
 
64.91g
 
191.40g
- -
Tue 9: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
69.88g
 
183.01g
 
218.73g
- -
Mon 8: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
56.44g
 
85.48g
 
282.59g
- -
Thu 4: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
91.19g
 
81.72g
 
215.68g
- -
March 2024
Mon 25: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
34.96g
 
89.70g
 
196.52g
- -
Thu 21: 366 * 19%
Fat:
 
Prot:
 
Carbs:
18.94g
 
13.71g
 
39.89g
- -
Wed 20: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
87.46g
 
89.10g
 
220.61g
- -
Sun 17: 869 * 46%
Fat:
 
Prot:
 
Carbs:
20.76g
 
79.95g
 
106.78g
- -
Fri 15: 364 * 19%
Fat:
 
Prot:
 
Carbs:
10.51g
 
13.28g
 
56.18g
- -
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