View Diet Calendar, 16 January 2019:
|
2335 kcal
|
Fat: 74.39g | Prot: 98.14g | Carbs: 296.71g.
Breakfast: Blueberries , Bananas , F&N Magnolia Lo-Fat Hi-Cal Oat Milk with Fresh Milk, Lowfat Plain Yoghurt, Gardenia 100% Wholemeal Bread. Lunch: McDonald's French Fries (Small), Red Table Wine , Sponge Cake , KFC Hot & Crispy Chicken - Drumstick, Pizza with Meat. Dinner: Vitamax Instant Wholegrain Brown Rice Cereal, Nestle Nestum . Snacks/Other: Papaya, Carman's Protein Bar - Yoghurt & Berry. more...
|
|
1286 kcal
|
Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yenxin12's Weight History
|