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View Diet Calendar, 15 January 2019:
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2116 kcal
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Fat: 47.13g | Prot: 86.56g | Carbs: 329.11g.
Breakfast: F&N Magnolia Lo-Fat Hi-Cal Oat Milk with Fresh Milk, Bananas , Blueberries , Nonfat Plain Yoghurt, Oatmeal. Lunch: Yellow Sweet Corn , Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Sweet Potato (without Skin, Cooked, Boiled) , Blueberries . Dinner: Puffed Rice Cake, Watermelon Juice, Red Table Wine , Stewed Chicken (Skin Eaten), Nong Shim Spicy Instant Noodles, Nacho Flavor Tortilla Chips . Snacks/Other: Carman's Fruit Free Muesli Bar, Premier Protein Bar Double Choco Crunch. more...
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Yenxin12's Weight History
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