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😁😁😁開心😁😁😁
冬天降好慢喔，容易肚子餓偷吃🤦🏻♀️
#本週依舊維持五天運動#
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52.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1349 kcal
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Fat: 38.37g | Prot: 71.20g | Carbs: 191.41g.
Lunch: 蔬菜湯（低鈉，加水）, 貢丸, 芹菜, 菠菜, 水煮蛋. Dinner: 蔬菜湯（低鈉，加水）, 餛飩, 高麗菜, 肉粽, 米苔目. Snacks/Other: 芭樂, 蘿蔔乾, 紅豆餅. more...
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Losing 0.4 kg a Week
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