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12/14一天餐飲: 💁🏻♀️早餐:湯包一籠+無糖豆漿。 💁🏻♀️午餐:米苔目瘦肉湯+燙地瓜葉。 💁🏻♀️運動回來晚餐:菠菜蛋包湯+3顆芹菜貢丸。 💁🏻♂️老公的:有加麵條。
View Diet Calendar, 14 December 2018:
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1349 kcal
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Fat: 38.37g | Prot: 71.20g | Carbs: 191.41g.
Lunch: 蔬菜湯（低鈉，加水）, 貢丸, 芹菜, 菠菜, 水煮蛋. Dinner: 蔬菜湯（低鈉，加水）, 餛飩, 高麗菜, 肉粽, 米苔目. Snacks/Other: 芭樂, 蘿蔔乾, 紅豆餅. more...
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