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體重83.1
體脂28.3
水分49.1
基代1570
內臟脂肪14
肌肉56.5
骨質3.0
應該是回家吃太多 又加上爆米花 周末到了😭😭😭
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2991 kcal
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Fat: 103.06g | Prot: 114.01g | Carbs: 398.01g.
Breakfast: 拿鐵咖啡, 7-11 菠蘿麵包. Lunch: 麥當勞 (McDonald's) 蘋果派, 7-11 ㄧ日野菜-農夫十蔬, Zespri 紐西蘭黃金奇異果, Burger King 小華堡, 炸薯條. Dinner: 紅豆湯, 湯圓, 麻糬, 豬肝, 雞蛋（整個）, 陽春麵, 蚵仔煎. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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