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14 Dec 18

josephc0917's Journal, 14 Dec 18

 
早餐
View Diet Calendar, 14 December 2018:
2991 kcal Fat: 103.06g | Prot: 114.01g | Carbs: 398.01g.   Breakfast: 拿鐵咖啡, 7-11 菠蘿麵包. Lunch: 麥當勞 (McDonald's) 蘋果派, 7-11 ㄧ日野菜-農夫十蔬, Zespri 紐西蘭黃金奇異果, Burger King 小華堡, 炸薯條. Dinner: 紅豆湯, 湯圓, 麻糬, 豬肝, 雞蛋（整個）, 陽春麵, 蚵仔煎. Snacks/Other: 全聯 輕乳酪蛋糕. more...
315 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早安 
13 Dec 18 by member: gulinlin
早 今天中午吃菜了😅 
13 Dec 18 by member: josephc0917
我們上次不是說 要不明年再減了啦，冬天真的食慾大增😭😭 
13 Dec 18 by member: gulinlin
隊長 可是我最近增加太快 trx也沒用了 臉都圓了 有點怕 
13 Dec 18 by member: josephc0917
早!😎😎😎 
13 Dec 18 by member: chenxxxcccc
宅媽早 
13 Dec 18 by member: josephc0917
特異功能要拿出來用呀 
13 Dec 18 by member: 筆記彡彡
就沒有特異功能 是家銘才有 
13 Dec 18 by member: josephc0917
蛋糕消失了😱😱😱 
13 Dec 18 by member: 尼歐NEO
這麵包也很肥 
13 Dec 18 by member: josephc0917
剛在家樂福差點被你影響買了大菠蘿奶酥😅😅😅不過還是買了兩袋蛋糕邊😭😭😭  
13 Dec 18 by member: chenxxxcccc
口感不一樣啦 
13 Dec 18 by member: 尼歐NEO
好羨慕家銘在冬天可以大吃增肥 
13 Dec 18 by member: chenxxxcccc
大菠蘿奶酥 🤤🤤🤤🤤 
14 Dec 18 by member: josephc0917

     
 

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