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體重82.4
體脂28
水分49.3
基代1560
內臟脂肪14
肌肉56.2
骨質3.0
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2601 kcal
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Fat: 114.52g | Prot: 109.87g | Carbs: 281.85g.
Breakfast: Costco 鮮奶, 全聯 冰心捲蛋糕-芋泥, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 義美 鮮奶茶, 統一 統一蛋糕屋雞蛋牛奶捲, 石頭鍋飯. Dinner: 牛小排, 山藥, 7-11 一日野菜凱撒沙拉, 煮熟的椰菜花（新鮮）, 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 1.4 kg a Week
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 Comments
02 Dec 18 by member: gulinlin
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週末吃那麼多 週一还能⬇️ 厲害哦！！ 勝博殿是約哥最新秘密武器！！
02 Dec 18 by member: gulinlin
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02 Dec 18 by member: gulinlin
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體脂現在都28了 我晚餐吃少 不準啦 本來午餐要吃菜的 破功了 這次是隊長😭😭😭
03 Dec 18 by member: josephc0917
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03 Dec 18 by member: gulinlin
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josephc0917's Weight History
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