josephc0917's Journal, 03 Dec 18

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今天運動差點來不及先吃根香蕉今天作好多手手快廢了最後120下金字塔 60下捲腹慘了中午便當沒吃要一起消掉牛肉不知有沒有壞😭😭😭😭 等下跑步去

View Diet Calendar, 03 December 2018:

2601 kcal

Fat: 114.52g | Prot: 109.87g | Carbs: 281.85g. Breakfast: Costco 鮮奶, 全聯冰心捲蛋糕-芋泥, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 義美鮮奶茶, 統一統一蛋糕屋雞蛋牛奶捲, 石頭鍋飯. Dinner: 牛小排, 山藥, 7-11 一日野菜凱撒沙拉, 煮熟的椰菜花（新鮮）, 無糖豆漿, Subway 燒烤牛肉. more...

326 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

哇，卯起來練耶

03 Dec 18 by member: 筆記彡彡

手快抬不起來了

03 Dec 18 by member: josephc0917

約哥訓練強度很強👍👍再配合秘密武器，難怪這麼壯👍

03 Dec 18 by member: 尼歐NEO

約哥秘密武器出動了😁😁

03 Dec 18 by member: yuzaamada

今天多吃了很多東西剛一量84了母湯啊母湯😱😱😱

03 Dec 18 by member: josephc0917

約哥根本很瘦精實的很肌肉量大肌肉在重而已🤔🤔🤔🤔

03 Dec 18 by member: gulinlin

油真的變厚了下次抓著肥油照一張😭😭😭

03 Dec 18 by member: josephc0917

請問秘密武器是trx+subway嗎？

03 Dec 18 by member: 筆記彡彡

彡彡，是蛋糕🍰喔🙄🙄🙄

03 Dec 18 by member: 尼歐NEO

尼歐亂說那是隊長🙄🙄🙄

03 Dec 18 by member: josephc0917

羨慕可以豪邁吃蛋糕🤤

03 Dec 18 by member: 筆記彡彡

「抓著肥油照一張」⋯ 敲碗公期待中🤓🤓🤓

03 Dec 18 by member: gulinlin

大家都知道約哥的秘密武器是蛋糕好嗎！！！公認的可以說的秘密 🤣🤣🤣

03 Dec 18 by member: gulinlin

肥油太噁心我自己都會吐

05 Dec 18 by member: josephc0917


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