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體重82.1
體脂27.9
水分49.3
基代1555
內臟脂肪14
肌肉56.1
骨質3.0
肥了 😭😭😭
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2932 kcal
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Fat: 111.90g | Prot: 130.22g | Carbs: 353.00g.
Breakfast: 優格, 肯德基 (KFC) 玉米濃湯(小), 鮮奶茶, 蔬菜沙律, 鮭魚, 烘雜糧麵包. Lunch: 麥當勞 (McDonald's) 中杯可樂, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 薯條(中). Dinner: 可爾必思 可爾必思, 牡蠣, 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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