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一週量一次體重感覺也不錯🤣
依舊維持每天晚上運動😊
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54.6 kg
Lost so far: 12.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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980 kcal
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Fat: 42.09g | Prot: 53.61g | Carbs: 101.63g.
Lunch: 荷包蛋, 咖啡, 全聯 冷燻鮭魚, 意大利沙律醬（用醋及油製）, 生菜沙律加各種蔬菜, Subway 起司牛排. Dinner: 卡迪那 Tabasco洋芋片, 橘子. more...
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Losing 1.2 kg a Week
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