Weigh In record (no journal entry) for 01 November 2018
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1136 kcal
|
Fat: 18.59g | Prot: 57.96g | Carbs: 187.05g.
Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Soft Boiled Egg, White Rice, Chicken Embutido (home made). Snacks/Other: Papayas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|