Iron Ranger's Journal, 31 Oct 18

Phase 2 Workout B
Dl 4x4-6
Pull ups 2x6-8
Chin ups 2x6-8
1 arm db row 4x6-8
Incline db curl 3x8-10
Abs (2 workouts) 3x15-20
Calves 3x15-20

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1737 kcal

Fat: 61.21g | Prot: 109.84g | Carbs: 205.84g.   Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Boiled Egg, Chicken Embutido (home made), White Rice. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Bpi Best Creatine, SciVation Xtend Free BCAAs, Tai Sun Nature's Wonders Baked Almonds, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2364 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...