| January 2019 |
| Wed 16: |
1367
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
95.53g |
|
141.93g |
|
1579
|
 212
|
| Tue 15: |
-
|
-
|
|
2296
|
-
|
| Thu 10: |
1376
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
93.10g |
|
131.91g |
|
2314
|
938
|
| Mon 7: |
936
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
54.64g |
|
136.08g |
|
1581
|
645
|
| Sun 6: |
-
|
-
|
|
2296
|
-
|
| Fri 4: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
14.65g |
|
56.34g |
|
2304*
|
1980
|
| Thu 3: |
1719
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
120.40g |
|
210.24g |
|
1586
|
 133
|
| Wed 2: |
1289
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
80.87g |
|
186.82g |
|
2314
|
1025
|
| December 2018 |
| Thu 20: |
986
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
50.15g |
|
151.01g |
|
2307
|
1321
|
| Mon 17: |
1602
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
101.81g |
|
176.58g |
|
1591
|
11
|
| Thu 13: |
1350
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
94.45g |
|
137.79g |
|
2307
|
957
|
| Mon 10: |
1516
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
79.98g |
|
183.96g |
|
2311
|
795
|
| November 2018 |
| Fri 30: |
701
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
25.12g |
|
119.19g |
|
1583
|
882
|
| Thu 29: |
1478
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
86.32g |
|
172.12g |
|
2304
|
826
|
| Wed 28: |
1099
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
57.74g |
|
142.42g |
|
1598
|
499
|
| Tue 27: |
1901
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
98.53g |
|
246.44g |
|
2325
|
424
|
| Mon 26: |
1407
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
64.36g |
|
166.84g |
|
1596
|
189
|
| Sat 24: |
-
|
-
|
|
2304
|
-
|
| Fri 23: |
1840
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
103.75g |
|
151.90g |
|
1591
|
249
|
| Thu 22: |
2208
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
156.99g |
|
202.39g |
|
2314
|
106
|
