Weigh In record (no journal entry) for 31 October 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1737 kcal
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Fat: 61.21g | Prot: 109.84g | Carbs: 205.84g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Boiled Egg, Chicken Embutido (home made), White Rice. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Bpi Best Creatine, SciVation Xtend Free BCAAs, Tai Sun Nature's Wonders Baked Almonds, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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Iron Ranger's Weight History
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