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體重83.4
體脂28.2
水分49.1
基代1575
內臟脂肪14
肌肉56.7
骨質3.0
昨晚跟早上共喝了2公升以上的水與瀉藥 這體重不意外
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1610 kcal
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Fat: 53.75g | Prot: 56.98g | Carbs: 224.09g.
Lunch: 鮮奶茶, 貢丸湯, 麻醬麵, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 葡萄汁, 星巴克 (Starbucks) 原味布丁, 餅乾, 軟白麵包. more...
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Gaining 6.3 kg a Week
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josephc0917's Weight History
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