Weigh In record (no journal entry) for 17 October 2018
|
62.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1110 kcal
|
Fat: 34.84g | Prot: 71.15g | Carbs: 133.63g.
Breakfast: Shumai Dumpling, STEA Green Tea, Gardenia Wholemeal Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). Lunch: STEA Green Tea, Stir Fried Vegetables, Grilled Fish. Snacks/Other: Pear, Tea Unsweetened, Cap Ping Pong Corneo Creckers, Pistachio Nuts , Grape Seedless, Honeydew Melon, Papayas . more...
|
|
1922 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|